In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Giants fans have a lot of questions, including Buster Posey's stance on opt-outs, how they'll fix their outfield defense and ...

If you were hoping to see a grand spectacle, we hate to tell you, but there weren’t really any surprises at CES 2026. Pretty ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The winter weather can pose life-threatening risks whether you are indoors or outdoors. Here's what you can do to stay safe ...

CES is almost over, and with that, we've handed out a ton of awards for tech products that blew us away at this year's event.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

The perfect fighter, with an air-to-air record of 104:0, was almost downed during a training exercise, but got out of it ...

Like any other machine, snow blowers require maintenance from time to time. If yours feels more difficult to maneuver, here's ...

They were traders and businessmen who lost millions of naira in the Great Nigeria Insurance building fire that engulfed many ...