Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Brown University's Behavioral and Social Sciences chair Dr. Jen Sacheckjoined 12 News at 4 Wednesday to break down the ...

Filling bird feeders for overwintering birds is a wonderful way to help when resources are scarce. Do it responsibly, or you ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...