Paddy McGuinness’s ‘75 hard’ body transformation is impressive – but not for the reason he thinks

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

This 9-year-old escaped war in Ukraine. Now in the US, she’s tipped to be a future tennis superstar

Some might say that it’s too early to predict the future of a nine-year-old sporting sensation and often they would be right to do so.

I'm a running expert - here's how to pick the best trainers for YOUR feet...and the common mistake that causes most jogging injuries

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

From supplements to workout plans, here are the best ways to get fit in 2026, according to our experts

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...
Boxing with Eddie on MSN

Heavy bag drills that build real conditioning

This video covers five heavy bag drills designed to improve boxing conditioning and endurance. Each drill focuses on ...