It was like I wasn’t on the pitch. I was so consumed with how horrific I felt, and I just wanted it all to stop' ...
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...
Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.
Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
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