As organisations plan for 2026, many are realising that skills and wellbeing programmes no longer sustain performance under ...
Mental health professionals stressed that self-compassion is key to managing one's inner critical voice, encouraging people ...
Introduction Visual Hallucinations (VHs) (seeing things that others do not, or visions) are a common feature of psychosis, causing significant distress and disability. Services rarely ask about these ...
Psychology and Sociology are foundational social sciences that deal with human behaviour. However, the core difference ...
Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in adults with eczema, a randomized trial from Sweden found. At 12 weeks of ...
Chatbots put through psychotherapy report trauma and abuse. Authors say models are doing more than role play, but researchers ...
Across Ontario, the return-to-office debate has resurfaced, and with it, a quiet undercurrent of anxiety and stress.
Everyone deserves the life skills and the confidence to navigate life’s everyday challenges. But not everyone was given this. I help my clients learn the skills they need to overcome their challenges.
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