After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Strengthen your core with this focused 20-minute yoga session designed to build stability, balance, and overall body control.

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, according to your age. If you’re in your twenties or thirties, you may want ...