After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...