After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Fitness Pro Superhuman Troy demonstrates weighted ab training essential for a strong core. A military operation Americans ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...