Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...