Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

State and local leaders are clarifying the penalties regarding a Florida law that went into effect this fall that prevents motorists from using frames around license plates that obscure some of the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates are a bit controversial. CR spoke with several doctors about these at-home fitness devices, which work by delivering high-frequency, whole-body vibrations and are meant to stimulate ...

Compression gloves help reduce pain and swelling in hands. They can be especially useful for arthritis and carpal tunnel syndrome, but they may not work for everyone. While they may improve symptoms, ...