While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

TrainingPeaks Virtual was previously named IndieVelo, but purchased by TrainingPeaks in August 2024. It represents the indoor ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

The NordicTrack parent is moving away from filmed destinations and into fully AI-generated workout worlds that range from ...

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

A new report reveals the states that find a way to fit in a workout to crush their goals.

The Walker Global Experiences Scholarships are helping Hoos turn once-unthinkable study-abroad dreams into reality.

A mum has criticised police following an incident in which her teenage son was allegedly 'rammed' off his e-bike by officers ...