Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

So it was meaningful to me to be invited to the Department of Health and Human Services (HHS) and USDA event in Washington, D ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

A new Indian study shows school-based nutrition programmes cut adolescents’ junk food intake by over 1,000 calories a day in six months, highlighting schools’ key role in tackling rising obesity.

Who doesn’t love bread? From biscuits to croissants and everywhere in between, its hard to find someone who doesn’t like some ...

The American Society for Nutrition (ASN) supports the overall eating pattern in the newly released 2025–2030 Dietary ...

Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort food calls ...

Emotionally intelligent parents shape their children through everyday habits that model awareness and empathy. These simple ...

Researchers have found that structured school sessions can reduce adolescents’ junk food intake by over 1,000 calories daily, ...