Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Reflecting on past journal entries reminds columnist Kristin Neva that life as an ALS caregiver is always a mix of good and hard times.