Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Reflecting on past journal entries reminds columnist Kristin Neva that life as an ALS caregiver is always a mix of good and hard times.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

From screen-free trackers to high-end adventure sport watches, we've got you covered for your 2026 health and fitness drive ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...