Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
L-R standing: Herb Scannell '79, Sister Jeanne McGowan M.Ed. '90, Jerry York '67; seated: Katrina Shaw M.S.W. '98, University President William P. Leahy, S.J ...
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