How to Progress Your Fitness So You Continue to See Results

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.
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Wisconsinite Deedra Irwin to compete in her second Winter Olympics

This year, we have a fellow Wisconsinite to cheer on: Army National Guard Staff Sgt. Deedra Irwin. She'll be shooting, skiing ...

Here’s how often you should work out based on your goals, according to trainers

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...
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The New Republic on MSNOpinion

NATO Countries Deploy to Greenland After U.S. Talks Fall Apart

NATO is rallying to protect Greenland from the United States. Denmark, France, Germany, Norway, and Switzerland have all confirmed plans to deploy military personnel to Greenland, after diplomatic ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.