For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The new officers completed the BLET program, which prepares law enforcement officers through extensive academic coursework, ...

This year, we have a fellow Wisconsinite to cheer on: Army National Guard Staff Sgt. Deedra Irwin. She'll be shooting, skiing ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

During World War II, San Diego became a vital hub, preparing Marines for the island-hopping campaigns that would define the ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

NATO is rallying to protect Greenland from the United States. Denmark, France, Germany, Norway, and Switzerland have all confirmed plans to deploy military personnel to Greenland, after diplomatic ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...