For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

This year, we have a fellow Wisconsinite to cheer on: Army National Guard Staff Sgt. Deedra Irwin. She'll be shooting, skiing ...

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...