If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Today, marks the starting line for the 2026 Legislative Session. It kicks off about a four-month sprint to accomplish the ...

Today, marks the starting line for the 2026 Legislative Session. It kicks off about a four-month sprint to accomplish the ...

In back-to-back sessions at the 2025 Paper and Plastics Recycling Conference, experts discussed implementation, harmonization ...

In a rare move, Gov. Phil Scott dedicated his entire State of the State address to redistricting and education funding reform ...

From City Hall and state government to tech, transit and the arts, these figures are poised to shape Austin's year ahead.

The complex formula, known as Foundation Aid, was enacted in 2007-08 and is the single largest source of financial support ...

Michigan Basketball suffered its first loss of the season on Saturday, but how the Wolverines respond could define their ...

CT's new housing law has many good provisions, but also sections that are confusing, and some that conflict with existing law ...