When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...