Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Multiple coalitions are forming across Harrisburg to address gun violence, immigrant protection, and racial justice — and ...

In recent months, I’ve noticed a troubling trend with AI coding assistants. After two years of steady improvements, over the ...

Protests continued here and around the country over the weekend following the shooting death of Renee Nicole Good, a ...

Bay State police experts say a fatal ICE shooting in Minneapolis echoes dangerous tactics Boston abandoned years ago — with ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

To see how Delhi compares with cities like Beijing, I filed an RTI seeking details of how much funding was allocated over the ...

AI’s power now lets creators produce studio-quality music across genres, challenging traditional skills and industry norms.

Sometimes a smile tells an entire story. There is no better example than the one that was the centerpiece of Claire Bowman’s beaming face last Saturday when the Pendleton Heights senior won her ticket ...

Washington has six picks in this April's draft, including the seventh overall selection. The Commanders also have ...

Iowa's long-term care system remains under mounting pressure from workforce shortages, high turnover and a wave of facility ...