If you're using a Peloton machine, like the Bike or the Tread, locate the volume buttons on your touchscreen. When you press ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

A FITNESS instructor is wanted for a new job opening in Largs. The new employee will have to provide class delivery and fitness instruction at Inverclyde Sports Centre. Desirable qualifications ...

New exercise class fees for the Downs have been slammed as harming the health of hundreds of attendees. From April personal ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...