As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Much like all those X Factor winners you can no longer name, the first Hyrox event in 2017 was only ever expected to be a one-hit wonder. Fast-forward to 2025 and the fitness challenge now spans 85 ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever event. Held at Magazine London, an event space in Greenwich, the concept ...

Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.