Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

First responders participated in a full-scale active shooter training exercise on the University of Tennessee campus Tuesday ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of lubricating fluid. Numerous studies have reported strength training two to three ...

The festive glow has faded, leaving behind a mountain of new plastic, plush, and electronic wonders. Your living room, once a ...

Our modern world moves fast . As a paediatrician, I am seeing more and more children who aren rsquo;t just overwhelmed by academics but also by screens, distractions, and stress mdash;factors that can ...

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

Prevention gives the greatest benefit in matters of heart health. Even small steps towards this are much more beneficial than ...