This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

PAOLI – Southern Indiana Community Health Care (SICHC) will launch “Stronger Every Day,” a free, 12-week community exercise ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A nationwide public health initiative is getting people around town for free, and you can take advantage of it too if you're ...

The Kansas City Chiefs have officially laid out the roadmap for their 2026 offseason. The new calendar gives every fact ...

From yoga and tennis to rock climbing, here are seven unique fitness options to check out in the Lake Travis-Westlake area.

Founded by Kristie and Frank Calise, Balance is an online wellness platform built to support real life, including good days, flare days, and everything in between.

Young is heading into his fourth season and General Manager Dan Morgan told reporters on Tuesday that the team plans to ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

If you’re a fitness professional, you wear a lot of hats — to the point that you may often feel like a human hat rack.

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...