Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Alex Montoye, Ph.D., is an exercise science and biology instructor at Montcalm Community College.   He grew up in Mount Pleasant. With his mother working at Central Michigan University for more than ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Repeated exercise, or wasting, can change the way key genes work.

A record number of students have received offers from La Trobe University through the Victorian Tertiary Admissions Centre (VTAC), reinforcing the ...