Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

Iran closed its airspace to commercial flights for hours without explanation as tensions remained high with the United States ...

Japan and the Philippines have signed a defense pact that will allow the tax-free provision of ammunition, fuel, food and other necessities when their forces stage joint training to boost ...