Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...

If you want to optimise training performance and recovery, the best close-fitting compression tights – designed to be worn during and after training – can help fight muscle fatigue and soreness.

Sitting or standing still for long periods of time can cause your blood to struggle against gravity. It wants to return up to the heart, but ends up pooling in the legs. "Compression stockings are one ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage. As the year draws to a close, months of ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

The regression of the joints progresses slowly like getting wet in the drizzle. The joints of the human body are like ...

Put aside your SUV cynicism. The Land Rover Defender Octa is a triumph, with 911 GT3 levels of engineering making it an ...

Is Suzuki Burgman Street Better Than Polarity Smart Executive? 100% users have chosen Suzuki Burgman Street over Polarity Smart Executive in a survey being conducted on zigwheels.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Colts defensive tackle DeForest Buckner has returned to practice after missing four games with a herniated disc in his neck. The injury caused a loss of strength on his left side, initially putting ...