Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Getting the right amount of sleep is an absolute necessity for the healthy functioning of our mind and body. Even the timings ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Opinion: It's crucial that NATO nations quantify their biological defense activities and count them toward NATO's 3.5% core ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

After a fairly eventful mission to the Moon's surface, Charles Duke left several items on the Moon, and a message to whoever ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Planet Books, a long-running outpost known for its boundless collection of used books, toys, posters and other antiquities, ...

Rawan Barazi is a junior majoring in English and political science and minoring in leadership studies. She gained experience ...

John Hayes, 18, nabbed his 140th merit badge in bugling, after already securing badges in activities like cross-country ...

Ever wondered why your mango tree drops fruit before it's ripe? Each season, mango growers across Australia watch helplessly as millions of mangoes fall to the ground too early. These mangoes never ...

Sophie Jones' research is supported by the project 'Investigating the control of fruit drop in mango to support innovative solutions for Australian growers' (MG21004), funded by Hort Innovation using ...