I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

After a bad fall at 67, Karen Cokely came back even stronger.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...