Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

How long does it take to gain weight back after Ozempic? Not long, unless you use these strategies. A new study found people ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...