The animal kingdom is full of fascinating tricks for enduring sub-freezing temperatures. Birds, for example, often just take ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

As we progress through different stages of life, our bodies undergo changes. A notable example of this is the physical ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...