Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Adding protein-packed snacks to your daily routine can be a game changer for building lean muscle and improving overall ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you choose the best creatine for women. New York City,, Jan. 08, 2026 (GLOBE ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Bodybuilding legend Jay Cutler discussed protein powder and whether you can use it as your main source of protein for gains.