While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...

A quick workout clip has gone viral after a fitness enthusiast named Shruti posted a video of herself training at the gym and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to ...

CNW/ - GoodLife Fitness, the largest chain of Canadian-owned fitness clubs, unveiled its new marketing campaign this January, ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...