Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

Forbes contributors publish independent expert analyses and insights. Artistic Gymnastics and Olympic Sports Analyst and Author. Al Fong watches during the Women's preliminaries of the U.S. Gymnastics ...

Al Fong, left, and Armine Barutyan, facing away from the camera, have coached numerous top-level gymnasts, including the junior world gold medalist Lavi Crain. Alicia Malnati / Getty Images Gymnastics ...

Nassar begins working with gymnasts as a student athletic trainer at North Farmington High School in suburban Detroit. He earns a varsity high school letter in women’s artistic gymnastics in 1981 ...

FIRST ON FOX: Arkansas Republican Gov. Sarah Huckabee Sanders is firing back at a legal group who took issue with her recent move to close state offices on Friday, December 26 to celebrate Christmas ...

SOUTH BEND —Jeremiyah Love is moving on to the NFL after back-to-back 1,000-yard rushing seasons for Notre Dame football. The first-team All-American and Doak Walker Award winner made that official ...

Get up and running with routes, views, and templates in Python’s most popular web framework, including new features found only in Django 6.0. Django is a one-size-fits-all Python web framework that ...

Purdue football coach Barry Odom has hired Kevin Kane as the team's new defensive coordinator. Kane previously served as Purdue's defensive coordinator, overseeing a defense that struggled ...

Kayla's page surprised me with unexpected ingenuity and humor, wrapped in a very photogenic blonde package. She seems thoroughly entertained by playing up the new-to-this innocence just enough to make ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...