We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...

Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also ...