Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Moong dal is praised for its easy digestibility and gut-friendly properties. It helps balance heavy festive meals and ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Lohri celebrated with traditional foods that enhance winter health. These superfoods help boost immunity and keep the body ...

Balanced nutrition doesn’t need to be complex. Learn how orange, white and green foods on your plate can support energy, ...

Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor ...