Learn when and how to use the banana handstand in your practice! Discover tips for improving control, alignment, and ...

Learn how to train the kick-up to achieve a stronger, more controlled handstand! Discover step-by-step techniques to improve ...

Handstands has entries for both the Ryanair Chase and Gold Cup at the Cheltenham Festival, with Pauling already holding a ...

Livvy Dunne is once again showing off her athletic ability in a video by performing a headstand in a bikini on a scenic beach ...

Livvy Dunne is once again showing off her athletic ability in a video by performing a headstand in a bikini on a scenic beach ...

For most of his life, Michael Comberiate has preferred to look at the world, as he says, upside down. With his hands on the ground and feet in the air, the retired NASA engineer has kept meticulous ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Olivia Dunne's favorite combination these days seems to be vacations, the beach, gymnastics, Paul Skenes, and-of ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Kacy Catanzaro says that she still gets fans approaching her about her 2019 Royal Rumble spot. Catanzaro would make her first big appearance as a WWE superstar at the 2019 Women’s Royal Rumble match, ...

According to Jay’s Monday press conference, the original score flashed in the arena was a 9.875. Judge 1 went 9.90 and judge ...

Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...