Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...
Real Simple on MSN
What happens to your gut when you eat one fermented food a day
Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...
Researchers have discovered a way to help aging intestines heal themselves using CAR T-cell therapy. By targeting senescent ...
Verywell Health on MSN
What Happens to Your Body When You Eat Poppy Seeds Regularly
Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...
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