Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...
Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...
Researchers have discovered a way to help aging intestines heal themselves using CAR T-cell therapy. By targeting senescent ...
Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...