Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

We are all back to reality. The festive vibe is now gone, but unfortunately, the excess weight many of us gained over the holidays has remained. Are you ...

These bacteria don’t eat food or breathe air like we do. All they need is to complete a circuit; that’s enough for them to ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Don Chahbazpour of National Grid explains how biogas and renewable natural gas cut methane, decarbonise gas networks and help ...

If you haven’t started your composting journey, consider this your sign to begin. Turning your kitchen scraps and backyard ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Don Chahbazpour of National Grid explores how companies are reaching net zero with sustainable supply chains by making the ...

One of the main byproducts of fermentation is acetic acid, which is also found in vinegar. Acetic acid is known for its ...

Every night, millions of people work hard to keep our essential services running—treating patients, responding to emergencies ...