Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...