Pectin is a fiber found in fruits and vegetables like apples and citrus. Pectin can help with digestion and lower cholesterol levels. Eating pectin-rich fruits may cause gas, bloating, and abdominal ...

Dragon Fruit Jam is an easy way to enjoy the exotic flavor of this vibrant fruit, and it pairs especially well with recipes ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

Plant-based pudding is notoriously difficult to correctly set, but with a couple of chef-approved tips, you can nail it every ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

As part of its effort to better prepare its capabilities for operations in contested and congested scenarios, NATO evaluated a Lithuanian ship-to-ship terminal designed to not be susceptible to enemy ...

January's mix of Southern-made food products includes chocolate chip cookies mix with peanut butter, pureed black garlic and ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...