People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

A digital sunset is the kind of “view” your nervous system prefers - one that supports both your mind and body.

A Reddit post discusses a woman's frustration with her boyfriend's affectionate morning routine, which disrupts her sleep.

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Dry January (along with Sober October) has helped accelerate a shift in Americans’ attitudes about what it means to abstain.

A lot can go wrong with an international signing, but it's possible adding Hernández will be the Giants' best move of this ...

When I first read about United Airlines’ plans for 2026, I had the same reaction many travel nerds have these days: wow, that is a lot of world to cover without a layover. The airline has unveiled 10 ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

From classic bacon, egg, and cheese to regional twists, discover the most legendary breakfast sandwiches in every state and ...

Genetics might set the starting point. But lifestyle writes most of the story. We all know two types of people. The first is ...

The Chief Inspector of Prisons has said that he has "grave concerns" about "degrading conditions" in Cloverhill Prison while "the scourge of overcrowding" was among the "systemic issues" identified at ...