Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Phoenix Suns guard Jalen Green is “100 percent” in terms of strength with his right hamstring, but he isn’t quite ready to ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Mitchell Starc expects Nathan Lyon will have the desire to return to Test cricket, as Australia plot the immediate path forward after booking the veteran spinner in for hamstring surgery. Todd Murphy ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...