Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.