Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Dear Dr. Roach: I have chronic venous insufficiency. My doctor tells me there is nothing for it but compression socks, and I cannot put them on. — S.G. Dear S.G.: Chronic venous insufficiency is a ...

I went into my first leg compression experience with Ublives somewhat skeptical of the benefits, and early on in my testing, I wasn’t blown away. Sure, getting a robotic leg massage was kind of cool, ...

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...

Q: Would you please address how to use compression socks? I sit most of the day, so wearing the socks helps my legs to feel less heavy and tired by the end of the day. Are there people who should not ...