Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.

In the dim light of the downtown Atlanta Renaissance Hotel room, fifty-year-old Nambi from Sierra Leone believed the younger white man with the stringy blonde hair had a foot fetish. He twisted her ...

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...

Don't tiptoe around it, 2026 is the year to treat your feet. View Entire Post › ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...

Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes for plantar fasciitis.

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...