Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...