Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Patel adds that men often overlook skills critical to longevity. ‘Balance, coordination and agility are powerful predictors ...

Wind sent waves shivering down the surface of Lake Superior on the last day of my overnight sea kayaking trip as I coached ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...