Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

The Great Parks 2026 Winter Hike Series event at Winton Woods was a joy. Here's everything to know about the popular event ...

Korina Duffy built her company Eco Fitness from the ground up as a single mother of two children, and she hasn't looked back ...

Observing different forms of life other than humans, we can sharpen our physical senses like eyesight, hearing, sense of ...

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

What makes a run great or terrible? Scientists studied 3,225 posts from runners to find out. Climate change and cougars both ...

Flooding has had far-reaching impacts, including the destruction of a road that served as a key access point to significant ...

The decision allows Mendocino Railway to use eminent domain to acquire a 20-acre undeveloped parcel in Willits envisioned as ...